Tag Archives: post-op

5 Ways to Maintain Liposuction Results

Liposuction is extremely popular among Montreal, Longueuil, Pointe Claire, and other Quebec patients because of its proven ability to get rid of unwanted, excess adipose tissue in areas such as the back, thighs, upper arms, cheeks, and hips. However, liposuction treatments, although highly effective, do not guarantee that the fat will not return. Here are some tips on how to make sure you maintain a healthy, beautiful body after your treatment.

Maintaining A Healthy Body After Lipo

1. Make sure you are eating healthy

Liposuction only removes fatty tissue, it does not protect against regaining the fat that was removed. A healthy diet low in carbohydrates, sugars, and saturated fats and high in essential vitamin- and mineral-rich foods like fruits and vegetables, healthy fats, whole grains, and lean proteins will help ensure that you stay trim whether you’ve had liposuction or not.

2. Drink plenty of water throughout the day

The average amount of water recommended by most medical professionals that you should be drinking every day is eight standard glasses. This will fluctuate based on your body size and activity level, but a hydrated body helps to maintain an active and healthy metabolism. It also aids digestion and helps to manage hunger and food cravings.

3. Eat several small meals throughout the day

Eating smaller meals more frequently helps you to maintain your energy levels throughout the day and is less likely to make you feel as though you are depriving yourself of food between meals. One of the most important benefits of eating smaller meals throughout the day is that it helps prevent the overeating that many people feel compelled to do when they eat less frequently.

4. Get your carbs from whole grains, fresh fruits, and vegetables

Carbohydrates obtained from these sources are the healthiest form of carbohydrates you can put into your body. They are key to maintaining healthy blood sugar levels, which in turn helps prevent you from getting hunger pangs and cravings for foods that are counterproductive to maintaining a healthy body.

5. Get your exercise

Exercise should be a part of any healthy person’s daily routine, liposuction patient or otherwise. It is important to develop and integrate an exercise routine into your life, but make sure that you are consulting with and following the advice of your plastic surgeon after liposuction so as to avoid any strenuous exercise that may damage your body, especially the surgical sites.

Liposuction can be an avenue to explore if you just can’t seem to shake that fatty tissue that has been plaguing you, no matter what you do, but it is important to understand that it is not a cure-all. Liposuction is just the beginning of a healthier you, and it goes without saying that you need to make sure you are supplementing the treatment with a healthy lifestyle and diet choices to ensure you maintain the full, long-term results.

5 Tips for Staying Hygienic After Labiaplasty

Labiaplasty is one of the leading methods for reducing the size and shape of the folds around the vulva. The procedure has become common in recent years as surgeons have improved on the results they’ve been able to achieve within their labiaplasty work. With the increase in interest in the procedure, it’s important to have as much information as possible on how to recover effectively after undergoing labiaplasty. Within this blog, we’ll present five tips for staying hygienic after a labiaplasty procedure.

Hygiene After Labiaplasty

Keep Incisions Dry

One of the most important elements of recovery after labiaplasty is to keep your incisions dry. This will help to reduce the chances of infection and mitigate any swelling within the area. You may use a cloth or wet wipe to dry the area during your recovery. Keep dry dressings over the incisions throughout the week of your recovery.

Inspect Incisions for Signs of Infection

To maintain optimal hygiene after the labiaplasty, it’s important that you are proactive in monitoring yourself for signs of infection. Increased redness, swelling, and significant pain in the area are all signs that you may have contracted an infection. If you recognize these signs, it’s important to contact a health care professional immediately.

Showering is Allowed 48 Hours After Surgery

In the immediate period after your labiaplasty, you’ll be unable to shower. You must wait 48 hours before you have a shower and clean the affected area. In the meantime, you should spray water on the area after you use the bathroom in order to maintain your hygiene.

Avoid Excessive Rubbing or Washing

After the procedure, you may find yourself wanted to rub the area or remove dried blood and other elements, but it’s important that you avoid causing further damage to the skin. Gently wash the skin in the area during the week after your procedure and try to avoid tight contact with underwear to prevent rubbing.

Contact Your Specialist Regularly

To ensure your recovery is proceeding normally, it’s important that you stay in regular contact with your specialist. They can answer any of your questions and determine whether you’re healing according to their standards.

By following the guidelines in this article, you can ensure a healthy recovery from your labiaplasty procedure. To learn more on this topic, contact our team today!

Mommy Makeovers: How to Balance Kids and Recovery

Recovering from cosmetic surgery can be challenging if, in addition to taking time to heal properly, you also have to shoulder the responsibility of taking care of children.

Post Surgery

The challenge becomes exponentially greater if your recovery post-surgery lasts weeks rather than days. As a patient, you owe it to yourself to know ahead of time how to do the juggling act of recovering from the surgery while ensuring that your children’s needs are adequately met.

What is a Mommy Makeover?

A mommy makeover is made up of a number of different surgical procedures that can help you to regain the figure you had before you had children. In terms of popular mommy makeover surgical procedures, the ones that most women are interested in include breast augmentation, breast lift, and tummy tuck.

Recovery Time

Since a mommy makeover will consist of numerous cosmetic surgeries, you won’t be able to get a precise idea of how long recovery will take until you consult with a professional who can factor in the various procedures and arrive at a number you can work with. If you get breast surgery, you might have to wear a surgical bra during the recovery period, and a tummy tuck procedure might necessitate that you use an abdominal binder to provide support and keep swelling in check.

While different cosmetic surgery procedures might require that you use or wear certain items, you can expect to fully recover within about a month and a half, and you may be able to get back to your regular routine within a few weeks. However, it’s important to be sure to honor your doctor’s instructions in order to avoid unnecessary complications.

Taking Care of Kids

Recovering and taking care of children is a daunting task. While you might not be able to lift up your little ones during the recovery stage, there are lots of things you can still do, such as provide emotional support to them in their daily activities. However, it is essential that you have help available and ready at all points of the day.

You’ll be unable to lift the children, bathe them, and do other tasks that take physical mobility and energy. Plan to have people you trust pick up your children from school, give them their baths, and fill in in other areas when you can’t. This takes planning ahead of time, preparing what is necessary, and having great communication with your temporary caregiver.

Also, ensure that your kids (particularly the older ones) understand the situation and realize that they may have to exert some independence during your recovery period. You might be surprised to see how responsible they are when given the chance.

You can definitely have a mommy makeover and, post-procedure, take care of your kids. With some planning and a little bit of outside help, your little ones will be well cared for while mommy recovers from her procedure!