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5
Jul
2017

5 Post-Liposuction Exercise Tips

Liposuction surgery is a great way for patients in the Point-Claire area to get rid of areas of fat they don’t want, such as muffin tops and love handles. However, if you don’t exercise after surgery, liposuction may only end up making your body exchange one set of problems for another. According to research, when fat is removed from the abdominal area, the body replaces it by increasing levels of belly fat. This can put your body at an increased risk of developing diabetes or heart disease. To counter this, a regular exercise regime should be followed after surgery. This is the best way to gain long-lasting results from liposuction. 1. Start Gradually Exercise after undergoing liposuction should not begin until 2-6 weeks after surgery. This is to ensure that the wounds are fully healed and not at risk of reopening under stress. However, you can do light activities such…


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18
Apr
2017

5 Ways to Maintain Liposuction Results

Liposuction is extremely popular among Montreal, Longueuil, Pointe Claire, and other Quebec patients because of its proven ability to get rid of unwanted, excess adipose tissue in areas such as the back, thighs, upper arms, cheeks, and hips. However, liposuction treatments, although highly effective, do not guarantee that the fat will not return. Here are some tips on how to make sure you maintain a healthy, beautiful body after your treatment. 1. Make sure you are eating healthy Liposuction only removes fatty tissue, it does not protect against regaining the fat that was removed. A healthy diet low in carbohydrates, sugars, and saturated fats and high in essential vitamin- and mineral-rich foods like fruits and vegetables, healthy fats, whole grains, and lean proteins will help ensure that you stay trim whether you’ve had liposuction or not. 2. Drink plenty of water throughout the day The average amount of water recommended by…


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6
Apr
2015

4 Things to Know Before Getting Liposuction

Liposuction in Montreal is a popular cosmetic procedure for the removal of stubborn pockets of fat throughout the body, but it is also one of the most misunderstood cosmetic procedures available today. In fact, cosmetic surgeons in Montreal and around the world spend a large amount of their time simply correcting the various misconceptions and fallacies surrounding this popular procedure. Before you consider undergoing a liposuction treatment, here are a few things you should know: 1. Liposuction is intended for stubborn pockets of fat. This means that while liposuction can help to trim your waistline or remove pesky love handles, it is not meant as a replacement for natural weight-loss methods. In fact, the amount of fat that can be removed in one liposuction procedure is relatively small, and surgeons recommend that patients are within 30% of their ideal weight before considering the procedure. Liposuction is not intended to remove large…


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Montreal Clinic

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Dr. Omar Fouda Neel, FRCSC, FACS
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