Open
30
Dec
2015

Exercises That Can Be Done After A Pubic Lift

A pubic lift is a cosmetic procedure that attempts to remove unwanted excess fat and redundant skin from the pubic area and to improve the appearance of underlying soft tissue. It can be done in conjunction with a tummy tuck or abdominoplasty and often involves some liposuction. There are many post-procedural exercises that are recommended after a pubic lift in order to improve and maintain the look the surgery sets out to achieve. Preforming cardiovascular exercises. Anything that involves “hip flexion,” which is the kinetic motion that occurs when your thighs move towards your stomach, is a great way to keep fat off of the pubic region. Running, hiking, climbing stairs and bicycling are all good ways to keep the area firm and taught. Using ankle straps while doing leg raises. Fasten the straps to a low setting on a cable machine, lie on the floor with your feet positioned…


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